We all like stories, yet, how many of you have written your own stories?

Have you ever wondered how’s your own story will be like?

 

Even better, we will write your stories in a book you will create your own.

 

Meditation may not be for everyone. 

 

Therefore, we believe creating crafts—bookbinding is also a mindfulness experience that relaxes your body and mind, enhancing self-awareness and the capacity to reflect on your experience—and write the story of your life. 

 

This self-discovery journey, guided by a psychologist (Shu Ling) and a visual artist (Lena), helps you make sense of your experiences and is an evidence-based approach to improving your mental health and well-being.

 

Shu Ling, a psychologist, and Lena, a visual artist, will come together, guide you through a self-discovery journey, and write your story on a book you made.

 

This workshop will split into two sessions.

 

Lena will lead the first session of the bookbinding workshop with upcycling concept, with all materials included to make your own book.

 

Shu Ling will then continue the second session in writing your own story in chapters using the My-7-Leaf concept, including self, career, mental and physical health, etc. It is evidence-based approach, with practical tools to reflect different layers of your story, which may lead to positive transformations and sustainable changes.  

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Join us for an after-work evening with like-minded people over a sparkling wine (or drinks) and snacks, and walk out with a book you made and new perspectives of yourself. 

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A little bit of ourselves:

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Lena and Shu Ling, a visual artist and a positive health psychologist, come together to create a workshop where you will dive into a mindful experience in designing your own journal for the new year and learn more about yourself that leads to knowing how to make your new year's resolutions work for you with a sustainable positive change. 

 

Lena is a visual artist and a founder of Schnittstelle Kunst. She manufactures a wide range of stationery made out of paper waste. She established a creative space for upcycling workshops in the center of Düsseldorf, with the vision to create impacts in saving beautiful nature by activating human resources.

 

Shu Ling is a positive health psychologist who has worked in the field for over a decade, working with individuals and organizations to discover oneself, improve health and wellbeing, and make sustainable changes with mindfulness-based practices. She will guide you through a journey of identifying your current state based on the My-7-Leaf evidence-based approach that contains core life aspects that drive your behaviours and decision-making. She will then provide practical tools, and know-how customised just for you in making sustainable and transformational change.

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